COIRFIT WELLNESS CENTRE

Building Your Sleep Environment  
  • Exercise early: Intense physical activity later in the day provides too much stimulation in the evening.

  • Maintain consistency: Keep a regular schedule both on weekdays and weekends to get your body used to a routing.
Mattress Guide  
  • Though thin mattress may be cheaper, they tend to become hard and uncomfortable over time. Thicker mattresses are comfortable; they might be cumbersome to move around. Ideally go for a mattress with medium thickness, the ideal thickness of a mattress for a regular individual is about 4 inches to 5 inches.
Mattress Maintaince Guide
  • To even out the wear, flip the mattress over and reverse it end to end every three weeks for three months - and every couple of months thereafter. Mattresses are surprisingly heavy; two people should do this to avert damage to the mattress and to your back. Vacuum the mattress once a month.

  • Use a good quality, washabale protective mattress pad to keep it fresh and free from stains.

The ‘TEN’ENTS Of Sleep
  • Sleep and the ‘old wives tales’ around it are rather harmless but at times some ignored experiences can often be serious and life threatening. Let’s bring forth to you some of the facts about sleep with a supported research by National sleep Foundation.

Problems in Bed Affecting Your Relationship?

  • Sleeping together is an important way for couples to feel connected to one another. While many partners can live happily together; they just can’t sleep well side by side. Research from the Better Sleep Council (BSC) found that on average, one in three report that their partner’s sleep problems negatively impact their own quality of sleep. If your partner’s sleep style has you headed for a separate room, here are some tips that just might bring harmony back to the bedroom and into your relationship.


4 Reasons To Sleep More
  • IT MAKES YOU...HEALTHY
    Skimping on shut-eye has the potential to be deadly: "Chronic sleep debt raises your risk for high blood pressure, heart disease, diabetes, and obesity," says Dr. Emsellem. Your immune system is compromised too, "so you're more susceptible to catching every virus that comes along."

The 8 Minutes Yoga For Sound
  • Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!.